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Energy balls

Energy balls

Ever find yourself rushing to get out the door so you can squeeze in a quick workout when your day is packed? You know you need to eat something quickly so you don’t exercise on an empty stomach but there is nothing that you can grab that is healthy and will hold your hunger at bay. That is when I reach for these amazing energy balls. I discovered them at my local gym when they had not more muffins left and the guy at the counter suggested I try their energy balls. I was skeptical, but he assured me I would love them. I did. So much so that I decided I needed to make them at home instead of shelling out $5 for four balls. 

Now I make sure that I have a container sitting in the fridge at all times. I’m sharing this recipe with you but keep in mind that it is a versatile recipe that can be altered to suit your tastes. The peanut butter can be replaced with other nut butters, you can replace the chocolate chips for white chocolate chips as well. 

They are delicious and keep away hunger pangs while you sweat it out.

Ever find yourself rushing to get out the door so you can squeeze in a quick workout when your day is packed? You know you need to eat something quickly so you don’t exercise on an empty stomach but there is nothing that you can grab that is healthy and will hold your hunger at bay. That is when I reach for these amazing energy balls. I discovered them at my local gym when they had not more muffins left and the guy at the counter suggested I try their energy balls. I was skeptical, but he assured me I would love them. I did. So much so that I decided I needed to make them at home instead of shelling out $5 for four balls.

Now I make sure that I have a container sitting in the fridge at all times. I’m sharing this recipe with you but keep in mind that it is a versatile recipe that can be altered to suit your tastes. The peanut butter can be replaced with other nut butters, you can replace the chocolate chips for white chocolate chips as well.

They are delicious and keep away hunger pangs while you sweat it out.

AuthorDani KnezevicCategory,

  cup Creamy, all-natural peanut butter
 ½ cup Semi-sweet chocolate chips
 1 cup Old fashioned oats
 ½ cup Ground flax seeds
 2 tbsp Honey

1

Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
Roll into 12 bites and store in the fridge for up to a week.

Ingredients

  cup Creamy, all-natural peanut butter
 ½ cup Semi-sweet chocolate chips
 1 cup Old fashioned oats
 ½ cup Ground flax seeds
 2 tbsp Honey

Directions

1

Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
Roll into 12 bites and store in the fridge for up to a week.

Energy balls

About The Author

Dani Knezevic

Dani K. is a marketing writer and self-professed grammar geek who believes that words matter, exercise is a great drug, animals are the best therapists, and that most problems seem smaller after a bowl of ice cream. When she is not pounding the pavement with one of her three rescue dogs, you can find her creating beautiful art or dancing in the kitchen while cooking up a storm. Oh…yeah, she reads a lot too.

Book Release Dates

September 2021

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Releases Aug 17 2021