Author: Cassy Roop
You don’t have to starve, Part 3
Slow down Sally… When you are first starting out in your new lifestyle change, take it easy. You...
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You don’t have to starve, Part 2
First let’s finish up our calorie discussion. So, diet deception number one was you have to...
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You don’t have to starve, Part 1
I know you’ve heard the saying “calories in, calories out.” We all have and that is truth. But I’m...
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Life Changing Journey
Cassy Roop is a fitness instructor and personal trainer who recently came in second place in a...
Read MoreReleases Aug 17 2021
