
Author: Cassy Roop
You don’t have to starve, Part 3
Posted by Cassy Roop | Mar 30, 2020 | Health & Fitness |
Slow down Sally… When you are first starting out in your new lifestyle change, take it easy. You...
Read MoreYou don’t have to starve, Part 2
Posted by Cassy Roop | Mar 30, 2020 | Health & Fitness |
First let’s finish up our calorie discussion. So, diet deception number one was you have to...
Read MoreYou don’t have to starve, Part 1
Posted by Cassy Roop | Mar 30, 2020 | Health & Fitness |
I know you’ve heard the saying “calories in, calories out.” We all have and that is truth. But I’m...
Read MoreLife Changing Journey
Posted by Cassy Roop | Jan 15, 2020 | Health & Fitness, Wellness |
Cassy Roop is a fitness instructor and personal trainer who recently came in second place in a...
Read MoreBook Release Dates
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