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Fitness & Health

Fitness

You don’t have to starve, Part 3

Slow down Sally… When you are first starting out in your new lifestyle change,...

You don’t have to starve, Part 2

First let’s finish up our calorie discussion. So, diet deception number one...

You don’t have to starve, Part 1

I know you’ve heard the saying “calories in, calories out.” We all have and...
You don’t  have to starve, Part 3

You don’t have to starve, Part 3

Slow down Sally… When you are first starting out in your new lifestyle change, take it easy. You don’t have to go all gung-ho. It doesn’t have to be a “all or nothing” kind of thing. That gets frustrating and then your motivation can fall off quicker than it...

You don’t  have to starve, Part 2

You don’t have to starve, Part 2

First let’s finish up our calorie discussion. So, diet deception number one was you have to starve. But you don’t. You can still lose weight eating cookies, pizza, ice cream, and even spaghetti and bread. Going on a diet doesn’t mean you have to give up all the foods...

You don’t  have to starve, Part 1

You don’t have to starve, Part 1

I know you’ve heard the saying “calories in, calories out.” We all have and that is truth. But I’m not starting out with the truth. I’m starting out with diet deception numero uno. You have to starve in order to lose weight. While it’s true that if you eat less and...

7 Tried and True Tips to Becoming a Runner

7 Tried and True Tips to Becoming a Runner

Have you recently decided to improve your fitness and start running? Great idea. I was recently browsing my TV streaming options and came across the movie, “Brittany Runs a Marathon” about a twenty-something party girl who decides to get fit. The movie made me laugh,...

The Difference Between Sleep and Rest and Why You Need Both

The Difference Between Sleep and Rest and Why You Need Both

I took a nap today and instantly felt guilty despite the fact that I told my husband I was going to GIVE myself permission to relax…you see, I’ve been traveling every weekend since the end of July and while that may sound exciting (and it is, trust me, I LOVE meeting...

How to Deal with SAD

How to Deal with SAD

It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t help us understand,...

Why I Choose Clean Makeup and Body Products

Why I Choose Clean Makeup and Body Products

“What a rebellious act it is to love yourself naturally in a world of fake appearances.”– Nikki Rowe Just read this quote above on the top of an article about Paleo friendly body products, and it resonated with me. Today, we’re expected to cake on makeup to fool the...

Life Changing Journey

Life Changing Journey

Cassy Roop is a fitness instructor and personal trainer who recently came in second place in a bodybuilding figure competition.  That fact in itself is pretty impressive considering it's only her second time competing in the sport, but it's her journey to get...

Book Release Dates

September 2021

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Releases Aug 17 2021