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Lifestyle

Lifestyle

Strive to be the best you can be every day.  From preparing a meal to nourish yourself and your friends, to designing an oasis that nourishes your soul, you’ll find everything you need to live your best life. 

Stuck at Home? 10 projects to keep you busy

Hopefully, people are taking social distancing seriously and spending a lot...

The One with the Intro

Have you ever had a moment in your life where you just knew, knew, something...

The Power of Shoes

I consider myself pretty typical when...

Family & Relationships

The One with the Intro

The One with the Intro

Have you ever had a moment in your life where you just knew, knew, something wasn’t right? The path you were on had already ended, your happiness had pretty much gone with it, and you knew what had to change, but that change would flip your whole world on its axis? ...

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How to Slay a Psychic Vampire

How to Slay a Psychic Vampire

Have you ever met a psychic vampire?  They are the people who always leave you feeling drained, who want your time and attention incessantly, but offer nothing in return. I’m an empath, and a softie, and when I was younger this made me especially delicious, and...

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Life After Divorce

Life After Divorce

“I want a divorce.” I don’t think anyone ever dreamed they would say or hear those four words; let alone know how to process it or function afterward. It’s not like we are raised to think, “I’m going to get married one day, then x years later, I’m going to get...

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Orgenize your life

Stuck at Home? 10 projects to keep you busy

Stuck at Home? 10 projects to keep you busy

Hopefully, people are taking social distancing seriously and spending a lot more time in their homes with their families. The silver lining is that these unusual times are forcing us to re-evaluate our priorities. As an optimist and someone without young children, I...

The Power of Shoes

The Power of Shoes

I consider myself pretty typical when it comes to shoe shopping. A successful shopping trip usually includes a new pair of shoes. It doesn’t matter how many I have, if I see a nice pair on sale, it is a foregone conclusion that...

7 Chakra Colour Meanings to Organize Your Life

7 Chakra Colour Meanings to Organize Your Life

Since we were young, we have been taught that the colours of the rainbow allow for creative expression and imagination. We learned associations between certain colours and certain elements. Have you ever considered that the colours of the rainbow have deeper meaning...

Why Travel Agent?

Why Travel Agent?

I was at a baby shower yesterday and was speaking to a future bride. I had asked “where are you going for your honey moon”? She replied they are a doing a mini-moon to Sandals Barbados. Which by the way I love BARBADOS! She was able to get a really great deal for 4...

Travel Documents

Travel Documents

Today's gem of information is documents. What kind of documents do you need when traveling? Typically we all use our Passports. Yes, even when flying to North Carolina, or Florida I use my passport. As many of you know, passports are valid for 10 year, 5 yrs for...

Creating a Business Plan and a Mom Plan

Creating a Business Plan and a Mom Plan

If we run a business, most of us have created a business plans. I found this critical as my business grew, and I wrote new books, and took on a team to help make me successful. I try and tweak it each year, and sometimes sooner if I feel like I’ve begun to wander...

Why You Need to Face Your Financial Fears

Why You Need to Face Your Financial Fears

What if I told you the fear you have around money is the hardest part of getting control of your finances? Sadly, there isn’t a budgeting app to help you face the discomfort you have around money, but I’m here today to break down WHY money is so scary for so many of...

Hack Your Productivity with These 5-Minute Tasks

Hack Your Productivity with These 5-Minute Tasks

TThe secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with the minutes and hours in each day. Sometimes I’d hand thirty...

Fitness & Health

You don’t  have to starve, Part 3

You don’t have to starve, Part 3

Slow down Sally… When you are first starting out in your new lifestyle change, take it easy. You don’t have to go all gung-ho. It doesn’t have to be a “all or nothing” kind of thing. That gets frustrating and then your motivation can fall off quicker than it...

You don’t  have to starve, Part 2

You don’t have to starve, Part 2

First let’s finish up our calorie discussion. So, diet deception number one was you have to starve. But you don’t. You can still lose weight eating cookies, pizza, ice cream, and even spaghetti and bread. Going on a diet doesn’t mean you have to give up all the foods...

You don’t  have to starve, Part 1

You don’t have to starve, Part 1

I know you’ve heard the saying “calories in, calories out.” We all have and that is truth. But I’m not starting out with the truth. I’m starting out with diet deception numero uno. You have to starve in order to lose weight. While it’s true that if you eat less and...

7 Tried and True Tips to Becoming a Runner

7 Tried and True Tips to Becoming a Runner

Have you recently decided to improve your fitness and start running? Great idea. I was recently browsing my TV streaming options and came across the movie, “Brittany Runs a Marathon” about a twenty-something party girl who decides to get fit. The movie made me laugh,...

How to Deal with SAD

How to Deal with SAD

It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t help us understand,...

Why I Choose Clean Makeup and Body Products

Why I Choose Clean Makeup and Body Products

“What a rebellious act it is to love yourself naturally in a world of fake appearances.”– Nikki Rowe Just read this quote above on the top of an article about Paleo friendly body products, and it resonated with me. Today, we’re expected to cake on makeup to fool the...

Life Changing Journey

Life Changing Journey

Cassy Roop is a fitness instructor and personal trainer who recently came in second place in a bodybuilding figure competition.  That fact in itself is pretty impressive considering it's only her second time competing in the sport, but it's her journey to get...

Food & Recipes 

Energy balls

Energy balls

Ever find yourself rushing to get out the door so you can squeeze in a quick workout when your day is packed? You know you need to eat something quickly so you don’t exercise on an empty stomach but there is nothing that you can grab that is healthy and will hold your...

Lentils, the diamond on the crown

Lentils, the diamond on the crown

Lentils are legumes. In the family of Legumes the lentil is the diamond in the crown. If you are vegetarian, vegan or want to reduce animal protein then - lentils are your go to protein. Why? they have Few calories, lots of value. The favorite combination. They are...

What Is Freekeh?

What Is Freekeh?

Freekeh (or farik) is wheat that’s harvested while young and green. Then it roasted and rubbed to create its flavour.  The result is an earthy, smoky grain that has a distinct flavour. In fact, “freekeh” is derived from the Arabic word for “to rub.” It popular in...

Book Release Dates

July 2021

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Releases Aug 17 2021