Select Page

Bulgur & Lentil salad

This salad is great for a starter at a meal, or even as a light meal as it is quite satisfying. The salad contains many nutritional values.
A deliciously nutritious and delicious vegetarian dish with bulgur, lentils, sweet potato, nuts and lots of other equal treats.

AuthorindibosCategory
 100 g Bulgur Coarse (#3)
 100 g Black Lentils
 100 g Sweet Potato cut into small cubes
 2 Chopped Tomatoes
 2 Chopped Cucumbers
 ½ Onion
 3 tbsp Silan or Maple
 ½ Lemon
 3 tbsp Olive Oil
 3 tbsp Pecans
 2 tbsp Dried Cranberry
 Salt/Peper
1

Cook the lentils for about 22 minutes in boiling water, filter in a colander and rinse until the lentils are at room temperature. The sweet potato cubes were baked in the oven until slightly browned and the burghol dropped out with about 100 ml of boiling water for about half an hour.

Then, all the products should be mixed together except the cheese and pecan. Grate the cheese in a coarse grater and top with a sugar-coated pecan.

Ingredients

 100 g Bulgur Coarse (#3)
 100 g Black Lentils
 100 g Sweet Potato cut into small cubes
 2 Chopped Tomatoes
 2 Chopped Cucumbers
 ½ Onion
 3 tbsp Silan or Maple
 ½ Lemon
 3 tbsp Olive Oil
 3 tbsp Pecans
 2 tbsp Dried Cranberry
 Salt/Peper

Directions

1

Cook the lentils for about 22 minutes in boiling water, filter in a colander and rinse until the lentils are at room temperature. The sweet potato cubes were baked in the oven until slightly browned and the burghol dropped out with about 100 ml of boiling water for about half an hour.

Then, all the products should be mixed together except the cheese and pecan. Grate the cheese in a coarse grater and top with a sugar-coated pecan.

Bulgur & Lentil salad

Book Release Dates

September 2021

MO
TU
WE
TH
FR
SA
SU
30
31
1
2
3
4
5
Events for September

1

No Events
Events for September

2

No Events
Events for September

3

No Events
Events for September

4

No Events
Events for September

5

No Events
6
7
8
9
10
11
12
Events for September

6

No Events
Events for September

7

No Events
Events for September

8

No Events
Events for September

9

No Events
Events for September

10

No Events
Events for September

11

No Events
Events for September

12

No Events
13
14
15
16
17
18
19
Events for September

13

No Events
Events for September

14

No Events
Events for September

15

No Events
Events for September

16

No Events
Events for September

17

No Events
Events for September

18

No Events
Events for September

19

No Events
20
21
22
23
24
25
26
Events for September

20

No Events
Events for September

21

No Events
Events for September

22

No Events
Events for September

23

No Events
Events for September

24

No Events
Events for September

25

No Events
Events for September

26

No Events
27
28
29
30
1
2
3
Events for September

27

No Events
Events for September

28

No Events
Events for September

29

No Events
Events for September

30

No Events

Releases Aug 17 2021