Red Lentils and Sweet Potato Latkes
Baked, vegetarian and delicious latkes that combine orange lentils, sweet potatoes, oats and all goodness. Healthy food can also be tasty and colorful and even stimulating. Serve alongside a green salad and have a healthy and wonderful dinner.
AuthorSara EirewCategoryRecipesDifficultyIntermediate 1 cup Washed orange lentils
1 Sweet potato cut into cubes
Water
Oil spray
Thinly chopped onion
1 Egg
2 tbsp Oatmeal
1 tbsp Bread crumbs
1 tbsp Flour
Salt/Black pepper
1 tsp Cumin
½ tsp Turmeric
½ cup Chopped Parsley
1
Put the cup of orange lentils (after washing) and sweet potato cubes in a pot.
Fill water until the lentils and sweet potatoes are covered and bring to a boil.
2
Cook the lentils and cubes of the sweet potato until softened and drained.
3
Lightly crush the lentils and mash with a fork, no need to crush a smooth paste.
4
Place the lentil mixture to chill and in the meantime fry a chopped onion in a frying pan with golden oil spray. Add the fried onion to the lentil puree.
5
Add the egg, oats, flour and spices and mix well all together.
6
grease a pan with oil sprays and use your hands to make small patties and bake in the oven about 200 degrees 15 minutes on each side, until golden brown..
Ingredients
1 cup Washed orange lentils
1 Sweet potato cut into cubes
Water
Oil spray
Thinly chopped onion
1 Egg
2 tbsp Oatmeal
1 tbsp Bread crumbs
1 tbsp Flour
Salt/Black pepper
1 tsp Cumin
½ tsp Turmeric
½ cup Chopped Parsley
Directions
1
Put the cup of orange lentils (after washing) and sweet potato cubes in a pot.
Fill water until the lentils and sweet potatoes are covered and bring to a boil.
2
Cook the lentils and cubes of the sweet potato until softened and drained.
3
Lightly crush the lentils and mash with a fork, no need to crush a smooth paste.
4
Place the lentil mixture to chill and in the meantime fry a chopped onion in a frying pan with golden oil spray. Add the fried onion to the lentil puree.
5
Add the egg, oats, flour and spices and mix well all together.
6
grease a pan with oil sprays and use your hands to make small patties and bake in the oven about 200 degrees 15 minutes on each side, until golden brown..
